Talking to people about the reality of spreading the 5Run movement to the masses gets me thinking. I reflect on whether it’s realistic to expect others to eventually share the same passion for change, and helping people as i do.
Some of you I talk to are reluctant to high five if you’re running alone (completely fine, by the way). I think you may be better suited to spread the love whilst running in a group. It is all about comfort, do what feels right.
Originally, I adopted the ‘lone wolf’ mentality with 5Run. I envisioned high fiving strangers as way to bring fun to running, and add social element to the monotonous pavement grind.
Interacting with your fellow runners by helping, encouraging, and even pushing one another to be a better version of yourself was the goal. It still is, and progress is my guide.
I tend to experiment liberally with just about everything I do, high fives are no exception. I’m constantly thinking, tweaking elements of the whole high five experience – this is probably due to competitive / perfectionist disposition.
Since i’m getting requests on the specifics of high fiving other runners, i’ll attempt to map it out for y’all – this is your kind to high five strangers.
Think of the it this way: You have about 15 meters or or 3-4 seconds of real-estate with which to work. There’s a laundry list of things which need to align to pull off a successful running high five.
This is a continually evolving process as i’ve experimented with different approaches and techniques. Some work, some not so much… and some were outright embarrassing.
Lucky for you, i’ve done the heavy lifting, and will outline the art of the running high five.
Here’s how you can high five a stranger without embarrassing yourself:
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Through the fall, i’ve high-fived my fellow running strangers all over Vancouver from Kits, DTES, to UBC, and the Sea Wall. I’ll run a couple times per week before work as well as one caffeine-fuelled long hangover cure of run a on the weekend.
My motive with #5Run is simple: bring joy to fellow runners and see if i can bring about mood changes. I wrote last year about bringing fun to running, but there’s something more important here.
If i can positively shift someone’s outlook on the day, i’ll take it. Unfortunately, this proves a bit of a challenge as Vancouver runners are a difficult bunch.
Runners represent a screenshot of Vancouver’s culture. There’s patches of awesomeness dispersed throughout the holier than thou choch-fest which plagues our city.
People visit or move to Vancouver and completely struggle to infiltrate social circles. I personally didn’t realize our cliquey international rep until a couple years ago. Now it’s clear, the inherent guarded social circles are glaringly obvious.
This extends to runners.
It’s embarrassing how guarded some Vancouver Runners are. Smiling at someone might garner a reaction that I visually violated them.
I’m determined more than ever to change status-quo for Vancouver runners – let’s call it a shakedown of sorts. I high-fived 29 keen eyed Sea Wall Runners on New Years Eve, and the reactions were mixed.