So I started dabbling with daily meditation in November. First off, a few caveats: I am not converting to buddhism, and I don’t fancy myself some spiritual guru.
Now that we’ve gotten that out of the way, I would love to share what meditation means to me, how I think it will help you, and how to get started.
It’s one of the most difficult things i’ve ever tried to learn because it takes a different type of discipline – total concentration, time, and lots of practice.
When I first started I literally had no idea what was going on. I would sit there, eyes closed and breathing… basically waiting for it to end.
But… before pulling the chute, I did some research. I reached out to Jonathan Fields after reading his book, Uncertainty, and he pointed me to a few really cool resources. I was also inspired by this really cool personal anecdote on meditation from JC Deen.
So here I was, confused guy looking to meditate his way to a stress free, hyper-productive life, but how did I actually start meditation?
The premise of meditation for me is focused awareness, living in the present moment, and being aware your body.
I’ll save you the spiritual cheesefest, whilst trying to explain a bit about each below.
I started meditating in November for a few reasons. Long days and bad sleep, but also i’m also just curious about ways to promote well-being, increase productivity, etc.
Coming from a psychology background, stress and anxiety are two things I spend a lot of time thinking about. The spiritual aspect of mindfulness meditation always popped up in psychology research as viable alternatives to your standard drug therapy approach.
I also, have this issue where I can never turn my mind off and ‘let go.’ When I go to bed, my mind goes crazy and I can’t sleep because its racing so fast.
I feel like a lot of people share similar issues – daily meditation can help you because it’s helped me.
Are you curious how the 5Run faired running a 5k… 18 times? Peruse the video to find out.
It’s been a long week… feels like I’ve been hit by a truck. Through the last seven days, along with my team and fellow Bagel Chasers, I’ve managed to run 90 km. This of course is in addition to working 50-55 hours this week.
Aside from causing me to reassess my life, (who spends this much time running?) this week really opened my eyes to the vibrant running community in Vancouver.
Small, passionate communities are all over the place, you just need to find them. Case in point is all the awesome people I met this past week. Everyone has a unique story from different backgrounds, but we all came together for a great cause.
Maybe, i’ve finally found the running enthusiasts.
I also figured out that (wait for it…) running in groups is WAY better than solo missions.
Learn about 5Run’s first charity event: the Bagel Chase, and a spontaneous 5Run thank you moment on the best five run of 2013.
The ocean in false creek is like glass, no wind, no rain – i’m running with Gerard. We waste little time firing up our respective running apps and get going.
Wednesday morning was your atypical five run. I kept thinking how perfect the weather was for running, and clearly others felt the same way. Barely 2 km’s in, we hit 8 high fives.
Then, something interesting happened.
We came across a pretty brunette girl running. In typical fashion, we fell into five formation and extended our hands. Something particularly awesome happened next.
While she enthusiastically high fived us, she said something i’ll never forget.
Shocked, we responded with your typical ‘woohoos’ and continued on. We sort of laughed it off… “hey that chick thanked us!” We finished our run, the best morning five run of the year so far, we hit 27 high fives.
Something about the encounter stayed with me. It wasn’t until later on that I figured out what the hell happened.
More on that later.