There’s no bigger cop out than telling someone that you don’t have time to exercise or do anything. You make time for what is important to you.
We often forget such a basic necessity of life when we’re working long days (combined with your no doubt stacked social calendar).
I used to suck at sleeping. I’d watch TV shows or movies on my laptop to the wee hours of the morning, only to regret it when the alarm blares in the my face shortly thereafter.
From there, I’d usually nuke the system with a ton of coffee through the day to mask my sleepiness, only to regret this decision upon trying to fall asleep the following night.
It lead to a cycle of caffeine fuelled unproductivity.